Stress
Regain A Sense of Control (When Everything Feels Out Of Control)
Between the health risks of the coronavirus, the economic stress of the recession, social distancing, and mandatory work-from-home arrangements, so […]
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Close The Loops
In the book Getting Things Done by David Allen the author talks about closing the loops. This is an important part of both the GTD method and the Businetiks system. In today’s hyperspeed stressful world it’s a useful lesson for anyone to le…
Clear Your RAM
You’ve seen it happen. You have too many browser windows open or too many programs running and your computer slows to a crawl. That’s because your computer is trying to keep too many things in its RAM (Random Access Memory). To get things r…
Are You Still Stewing About That Mistake You Made?
When you make a mistake at work, do you replay it in your head for days or even weeks? This kind of overthinking is called rumination, and it can lead to serious anxiety. To break out of the cycle, there are a few things you can do. For one, identify y…
Take These Steps To Reduce Burnout
If you’re feeling burned out right now, you’re not alone. The good news is that you can do something about it. First, seek out support from a good friend, family member, therapist, or coach. It’s hard to make decisions when you’re exhausted, so find so…
Protect Your Non-Work Time
Some jobs have very clear lines between when you’re “on” and when you’re “off.” But when you work in a role where the lines are blurred — or potentially nonexistent — it’s important to protect your non-work time. If you feel like work is taking over mo…
What Small Businesses Can Do To Reduce Employee Stress
This article originally appeared in The Philadelphia Enquirer Are the employees at your small business stressed out? They probably are. But if that’s the case, then you’re not alone. Last year, 94% of American workers reported that they experienced str…
Strategies to Use When You’re Feeling Anxious
It’s normal to experience occasional anxiety — for example, when we’re faced with a high-stakes meeting, a stressed-out boss, or a conflict with a colleague. Feeling anxious can make you more vigilant, engaged, and productive, but it can also exacerbat…
Don’t Let Work Stress Keep You Up At Night
Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. Try these strategies during the day to avoid worrying about work at all hours of the night. Make a to-do list. The act of writing down uncompleted tasks allows yo…
The People In The Process
To get the most out of your business, you need to have processes in place. Manuals that explain how to do each part of your business so that whoever does the job can deliver high quality results to your clients. The problem with that is that all people…