Decompress For Your Success

People often say, “I’ll sleep when I’m dead.” That attitude is a recipe for burn out and failure. The truth […]
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You Can Recharge Without Unplugging

We all need to take breaks to recharge. While it’s good to take breaks from the various screens we spend […]
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Put Your Own Oxygen Mask On First

If you have been on a plane and paid attention to the emergency instructions, you have been told in case of emergency put your own oxygen mask on first. The reasoning is simple. If something happens to you, you can’t help the people around you if…

Protect Your Non-Work Time

Some jobs have very clear lines between when you’re “on” and when you’re “off.” But when you work in a role where the lines are blurred — or potentially nonexistent — it’s important to protect your non-work time. If you feel like work is taking over mo…

One Of The Most Common Pieces Of Coaching Advice Is Wrong

Coaches say it all the time. It appears in motivational memes on social media. On the face of it the advice makes sense but following it will not lead you to success. In fact, it will hinder you. The motivational statements say things like “Rich …

The Importance Of R&R

by Eric Lopkin When you exercise, your body gets stronger. Exercise breaks down your muscles creating tears. When you rest between workouts, those tears heal and become stronger. The rest period is essential to the process. The same thing applies to yo…