relaxation
Self Care Needs To Be A Priority
If you have ever been on an airplane, you have heard the safety instructions. In the event of an emergency, […]
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Decompress For Your Success
People often say, “I’ll sleep when I’m dead.” That attitude is a recipe for burn out and failure. The truth […]
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Put “Me Time” on Your Schedule
Many of us are so focused on doing it all that we forget to carve out time for ourselves. But […]
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Find Your Guilty Pleasure
A guilty pleasure is defined as something that is bad for you that you enjoy anyway. That enjoyment is what […]
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Protect Your Non-Work Time
Some jobs have very clear lines between when you’re “on” and when you’re “off.” But when you work in a role where the lines are blurred — or potentially nonexistent — it’s important to protect your non-work time. If you feel like work is taking over mo…
One Of The Most Common Pieces Of Coaching Advice Is Wrong
Coaches say it all the time. It appears in motivational memes on social media. On the face of it the advice makes sense but following it will not lead you to success. In fact, it will hinder you. The motivational statements say things like “Rich …
Take a Vacation To Boost Your Productivity
Studies show that Americans are taking less vacation than they ever have before. In fact, more than half of Americans (55%) let their vacation days go to waste, which equates to 658 million unused vacation days. Remember, this is paid time off — by not…
Balance Work And Home Life
In today’s fast-paced world, we are forced to do more with less time. The demands of work and home can often feel like a tug of war for our time. But by taking the proper steps, you can achieve balance. Here are some tips from Dale Carnegie to ac…