Decompress For Your Success
People often say, “I’ll sleep when I’m dead.” That attitude is a recipe for burn out and failure. The truth […]
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Find Your Guilty Pleasure
A guilty pleasure is defined as something that is bad for you that you enjoy anyway. That enjoyment is what […]
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Put Your Own Oxygen Mask On First
If you have been on a plane and paid attention to the emergency instructions, you have been told in case of emergency put your own oxygen mask on first. The reasoning is simple. If something happens to you, you can’t help the people around you if…
Don’t Let Work Stress Keep You Up At Night
Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. Try these strategies during the day to avoid worrying about work at all hours of the night. Make a to-do list. The act of writing down uncompleted tasks allows yo…
One Of The Most Common Pieces Of Coaching Advice Is Wrong
Coaches say it all the time. It appears in motivational memes on social media. On the face of it the advice makes sense but following it will not lead you to success. In fact, it will hinder you. The motivational statements say things like “Rich …
The Importance Of R&R
by Eric Lopkin When you exercise, your body gets stronger. Exercise breaks down your muscles creating tears. When you rest between workouts, those tears heal and become stronger. The rest period is essential to the process. The same thing applies to yo…