Stress
Transformation Through Meditation
When people hear the word meditation, they often picture monks in robes sitting for hours in silence. But here’s the truth: meditation doesn’t require a mountain retreat or even a cushion. It can be as simple—and as powerful—as taking one mindful …
Beating The Mental Stress Of Running A Business
If you’re a business owner, founder, or leader, you already know: the weight is heavy. People think being the boss means freedom, power, and fat paychecks. There’s a lot that people don’t see. It’s lonely at the top, but it doesn’t ha…
Relieve Your Stress
Let’s get real: stress is the silent killer of momentum. Whether it’s a stack of work deadlines or the emotional weight of things outside the office—family issues, health challenges, financial worries—stress can steal your focus, cloud your judgment, a…
To Stay In Control, Take A Deep Breath
We all deal with stress and anxiety at times. Whether it’s from work, school, or just the daily grind of […]
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10 Ways To Crush Stress Like A Pro
if you’re running a business, climbing the corporate ladder, or just trying to make something happen, stress is a part […]
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Seven Strategies To Self-Motivate When You’re Overwhelmed
Life can be overwhelming. The weight of endless tasks, responsibilities, and ambitions sometimes feels like too much to bear. But […]
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Seven Strategies To Self-Motivate When You’re Overwhelmed
Life can be overwhelming. The weight of endless tasks, responsibilities, and ambitions sometimes feels like too much to bear. But […]
The post Seven Strategies To Self-Motivate When You’re Overwhelmed appeared first on The Modern Observer G…
To Reduce Burnout Clear Your Head
You’ve seen it happen. You have too many browser windows open or too many programs running and your computer slows […]
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Keep Work Stress Out Of Your Personal Life
Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. Try these […]
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Manage Your Time To Beat Burnout
Relentless stress can easily lead to burnout, but it doesn’t have to. Reassess your schedule and make time for self-care. […]
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