self-care
Schedule Time To Relax And Recharge
Many of us are so focused on doing it all that we forget to carve out time for ourselves. But […]
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Self Care Needs To Be A Priority
If you have ever been on an airplane, you have heard the safety instructions. In the event of an emergency, […]
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Time Management Includes Protecting Your Time
Time management is less about managing time and more about making sure you are using your time for your highest […]
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Realistic New Year’s Goals
By: Cailin McBee 2020 has been one of the most challenging years in modern times. Now, more than ever, our health should be on the forefront of our minds. When the New Year arrives, many people make resolutions; but chasing unrealisti…
Put Your Own Oxygen Mask On First
If you have been on a plane and paid attention to the emergency instructions, you have been told in case of emergency put your own oxygen mask on first. The reasoning is simple. If something happens to you, you can’t help the people around you if…