Focus
To Deal with Distractions, Retrain Your Brain to Focus
Focusing is hard — and blaming that on the constant distractions around us is easy. But trying to get rid of distractions isn’t enough to fix the problem. We also have to retrain our brains to concentrate. For example, when your work is interrupted by …
Concentrate Better By Starting A Mindfulness Routine
Sometimes it feels impossible to stay focused at work. Mindfulness can help. Studies have shown that people who have a mindfulness routine are less distractible and better at concentrating. You can develop your own routine by scheduling three 10-minute…
Schedule Your Most Important Work for When You’re Most Focused
If you’re like most people, you struggle to maintain focus throughout the day. Maybe you’re distracted by your phone buzzing at your desk, or you can’t seem to stay off email and Facebook during meetings. Instead of beating yourself up, take steps to b…
Block Out Time for Solitude and Thinking
The volume of information and stimuli coming at us every day makes it more difficult to focus than ever. To do the careful thinking that decision making and leadership require, you must step back from the noise of the world. Schedule 15-minute breaks a…
Be Ready To Pivot
Dwayne “The Rock” Johnson worked hard to become a top NFL player. He worked out, practiced and was on his way, receiving a full scholarship to play football at University ion Miami. While he had all the makings of a pro football player, his…
Don’t Stretch Yourself Too Thin
You are a superstar. Everyone knows it. You are the one to turn to when something needs to be done. This usually results in an abundance of requests for assistance. You want to help everyone, but saying yes to everyone isn’t helping them. Worst o…
Fiduciary Responsibility Isn’t Just For Finance
By law financial advisors are required to act with fiduciary responsibility. This means they are required to put the client’s best interests before there own. This is a concept that isn’t just for financial advisors, it should be applied in…
Take a Vacation To Boost Your Productivity
Studies show that Americans are taking less vacation than they ever have before. In fact, more than half of Americans (55%) let their vacation days go to waste, which equates to 658 million unused vacation days. Remember, this is paid time off — by not…
Business Lessons From A Prison Gang
On an episode of “Lockdown” a prison warden spoke with a member of jailhouse gang. The problem being addressed was that there was a steady stream of contraband coming in and the guards couldn’t figure out how to stop it. Speaking cand…
Should Your Goals Be Rigid or Flexible?
There are two ways to approach your goals: You can be flexible, and let the next steps evolve as you work toward your objective, or you can be rigid, and set specific actions to take. To decide which approach you should use, ask yourself how difficult …