rut

 

Recharge And Get Out Of That Rut

Everyone falls into ruts now and then. The stress of the day to day wears us down. Sometimes, we just need […]
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What Do You Have For Breakfast?

For most Americans, breakfast consists of eggs, cereal, toast, fruit, a muffin, a smoothie, or something similar. We tend to get locked into habits that were created long ago. Most Americans don’t consider having fish, rice, beans, etc. for break…