journal
To Build Resilience, Write Down What You’re Grateful For
When it comes to building your emotional resilience, nothing does more good than maintaining a positive outlook and regularly expressing […]
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Learn More From Your Experiences By Keeping a Journal
When you’re always rushing to do, do, do, it can be tough to find the time to reflect on and learn from your experiences. In the moment, your brain records what takes place, but it determines what’s important for long-term retention later, during perio…