vacation
To Start Your Week Refreshed, Treat the Weekend Like a Vacation
When Monday morning arrives, do you feel relaxed? Or are you still stressed out from the previous week? Research shows that one way to make your weekends more refreshing is to think of them as a short vacation. Part of this is simply enjoying yourself:…
On Vacation? Stop Checking Email
Going on vacation? To get the most out of your time away, keep your phone out of sight and mind. Research shows the mere presence of a phone stresses us out, even if we aren’t using it. (Plus, moving your job from an office to a beach is no holiday at …
Take a Vacation To Boost Your Productivity
Studies show that Americans are taking less vacation than they ever have before. In fact, more than half of Americans (55%) let their vacation days go to waste, which equates to 658 million unused vacation days. Remember, this is paid time off — by not…