The Importance Of R&R

business coach, Businetiks, coaching, consulting, exhaustion, Featured, Improvement, life coach, relax, rest, strategy, Stress, work
by Eric Lopkin When you exercise, your body gets stronger. Exercise breaks down your muscles creating tears. When you rest between workouts, those tears heal and become stronger. The rest period is essential to the process. The same thing applies to your mind and work. Constant work breaks you down. You feel its effects as […] The post The Importance Of R&R appeared first on The Modern Observer Group.
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On Vacation? Stop Checking Email

Attitude and Mindset, business coach, Businetiks, coaching, consulting, email, Featured, life coach, strategy, Stress, vacation
Going on vacation? To get the most out of your time away, keep your phone out of sight and mind. Research shows the mere presence of a phone stresses us out, even if we aren’t using it. (Plus, moving your job from an office to a beach is no holiday at all.) Set clear boundaries […] The post On Vacation? Stop Checking Email appeared first on The Modern Observer Group.
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Overworked? Here Are Tips To Handle The Stress

Attitude and Mindset, business coach, Businetiks, coaching, Featured, life coach consulting, overwhelmed, overwork, strategy, Stress
It happens to the best of us. The amount of work we have becomes overwhelming. The stress builds up. It becomes a cycle. The more stress, leads to feeling overwhelmed, which leads to more stress, which makes you feel more overwhelmed, and it goes on and on. When the workload grows, how can we break […] The post Overworked? Here Are Tips To Handle The Stress appeared first on The Modern Observer Group.
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Manage Your Stress By Monitoring Your Body’s Reactions To It

Attitude and Mindset, body, business coach, Businetiks, coaching, consulting, Evaluate, Featured, life coach, strategy, Stress
Stress is a part of life. It can hinder you or it can help you , depending on how you react to it. Stress affects your body in different ways and understanding that can help you understand how you are reacting and how stress affects you. Harvard Business Review recommends the following steps to monitor […] The post Manage Your Stress By Monitoring Your Body’s Reactions To It appeared first on The Modern Observer Group.
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Don’t Let Stress Lead to Bad Decisions

Attitude and Mindset, business coach, Businetiks, coaching, consulting, Featured, life coach, strategy, Stress
It’s hard to think clearly when you’re under stress. Your blood pressure and heart rate rise, adrenaline and cortisol flood your body, and your survival instincts kick in — all of which interfere with decision making. To avoid making bad decisions when you’re stressed, pay careful attention to your physical symptoms. We all have an […] The post Don’t Let Stress Lead to Bad Decisions appeared first on The Modern Observer Group.
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Balance Work And Home Life

Attitude and Mindset, balance, business coach, Businetiks, coaching, consulting, Featured, life coach, mindset, relaxation, strategy, Stress, work-life
In today’s fast-paced world, we are forced to do more with less time. The demands of work and home can often feel like a tug of war for our time. But by taking the proper steps, you can achieve balance. Here are some tips from Dale Carnegie to achieve balance. Prioritize – Making a to-do […] The post Balance Work And Home Life appeared first on The Modern Observer Group.
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Change Your Default Response to Stress

attitude, Attitude and Mindset, business coach, Businetiks, coaching, consulting, Featured, life coach, mindset, response, strategy, Stress
Everyone faces pressure at work. But whether pressure turns into stress depends on how you react to it. The good news is that, with practice, you can change your default response. Even if you’re someone who typically gets flustered in the face of pressure, you can train your brain to be calmer when a stressful […] The post Change Your Default Response to Stress appeared first on The Modern Observer Group.
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