routine
What Do You Have For Breakfast?
For most Americans, breakfast consists of eggs, cereal, toast, fruit, a muffin, a smoothie, or something similar. We tend to get locked into habits that were created long ago. Most Americans don’t consider having fish, rice, beans, etc. for break…
Start Your Workday with a Ritual
When faced with mounting distractions, stressful situations, and conditions outside your control, are you really capable of delivering your best? Most of us are not. To deliver our best, we need to be calm and centered. We need to have focus in order t…