Concentrate Better By Starting A Mindfulness Routine

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Sometimes it feels impossible to stay focused at work. Mindfulness can help. Studies have shown that people who have a mindfulness routine are less distractible and better at concentrating. You can develop your own routine by scheduling three 10-minute mindfulness sessions throughout your day. Put everything aside — close your email and the door to […]

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Schedule Your Most Important Work for When You’re Most Focused

business coach, Businetiks, coaching, consulting, Featured, Focus, life coach, strategy, Time Management

If you’re like most people, you struggle to maintain focus throughout the day. Maybe you’re distracted by your phone buzzing at your desk, or you can’t seem to stay off email and Facebook during meetings. Instead of beating yourself up, take steps to better understand your patterns. For one week, pay attention to when your […]

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Block Out Time for Solitude and Thinking

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The volume of information and stimuli coming at us every day makes it more difficult to focus than ever. To do the careful thinking that decision making and leadership require, you must step back from the noise of the world. Schedule 15-minute breaks at least once or twice a day to sit quietly in your […]

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Be Ready To Pivot

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Dwayne “The Rock” Johnson worked hard to become a top NFL player. He worked out, practiced and was on his way, receiving a full scholarship to play football at University ion Miami. While he had all the makings of a pro football player, his career was brought to a halt by an injury. Unable to […]

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Don’t Stretch Yourself Too Thin

Attitude and Mindset, business coach, Businetiks, coaching, consulting, Featured, Focus, life coach, strategy, stretch, tasks, Time Management

You are a superstar. Everyone knows it. You are the one to turn to when something needs to be done. This usually results in an abundance of requests for assistance. You want to help everyone, but saying yes to everyone isn’t helping them. Worst of all it is not only detrimental to the people you’re […]

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Fiduciary Responsibility Isn’t Just For Finance

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By law financial advisors are required to act with fiduciary responsibility. This means they are required to put the client’s best interests before there own. This is a concept that isn’t just for financial advisors, it should be applied in every industry. Your customer is the reason you are in business. Your customer is the […]

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Take a Vacation To Boost Your Productivity

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Studies show that Americans are taking less vacation than they ever have before. In fact, more than half of Americans (55%) let their vacation days go to waste, which equates to 658 million unused vacation days. Remember, this is paid time off — by not taking your allotted days, you’re essentially volunteering for your company. […]

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Business Lessons From A Prison Gang

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On an episode of “Lockdown” a prison warden spoke with a member of jailhouse gang. The problem being addressed was that there was a steady stream of contraband coming in and the guards couldn’t figure out how to stop it. Speaking candidly the prisoner stated that they had 24 hours a day to figure out […]

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Should Your Goals Be Rigid or Flexible?

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There are two ways to approach your goals: You can be flexible, and let the next steps evolve as you work toward your objective, or you can be rigid, and set specific actions to take. To decide which approach you should use, ask yourself how difficult your goal will be to achieve, how invested you […]

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