To Deal with Distractions, Retrain Your Brain to Focus

business coach, Businetiks, coaching, consulting, distraction, Featured, Focus, life coach, strategy
Focusing is hard — and blaming that on the constant distractions around us is easy. But trying to get rid of distractions isn’t enough to fix the problem. We also have to retrain our brains to concentrate. For example, when your work is interrupted by email, the real issue isn’t email; it’s that being tethered […] The post To Deal with Distractions, Retrain Your Brain to Focus appeared first on The Modern Observer Group.
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Block Out Time for Solitude and Thinking

business coach, Businetiks, coaching, consulting, distraction, Featured, Focus, life coach, strategy
The volume of information and stimuli coming at us every day makes it more difficult to focus than ever. To do the careful thinking that decision making and leadership require, you must step back from the noise of the world. Schedule 15-minute breaks at least once or twice a day to sit quietly in your […] The post Block Out Time for Solitude and Thinking appeared first on The Modern Observer Group.
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